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Bowl Dinners

11/9/2017

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I became a bit obsessed with bowl dinners when I found these serving bowls this summer.  They seemed perfect for an "all in one dinner".  What I love about them is that I can put together a really appealing, very colorful dinner bowl and it's packed with good nutrition!  They are so versatile. In the warm weather, you can use lettuce as a base and have a great salad with raw veggies.  I've tried that in the colder months and find I really prefer a warmer bowl with rice or grains and sautéed or steamed veggies.  In either case, I top them with any sort of protein that sounds good to me.  We've used marinated grilled steak or chicken, salmon, meatballs- really anything you'd like.

What I love about my bowl dinners?  
  • The visual-  They look so appealing and colorful.  I love that. 
  • The nutrition balance is so great.  Americans eat more protein in one sitting than we really should.  With a bowl dinner, you would likely be splitting a chicken breast , or a steak between 2 bowls.  You'll have lots of colorful veggies, and we all know that more color means more nutrients!  
  • You'll be getting lots of fiber with either a grain base, or lettuce - plus the veggies of course.  We all need to be more conscious of fiber intake for heart and digestive health.
  • You won't feel so full.  I love that feeling.  I love food, but I also love the idea that it's fueling me, and that's what a bowl dinner feels like- plus it's delicious!
  • You won't have to shop for ingredients.  Just open up your fridge and see what's there.
Fajita Bowls
Serve with Pico de Gallo and Guacamole- store bought, or homemade!

Marinade (save about 1 Tablespoon for the vegetables)
This marinade recipe comes from "The Food Lab" by J. Kenji Lopez-Alt.  It makes far more than I need for a dinner for two, so I store what I don't need in the refrigerator for a do-over.  It goes together very quickly.

1/2 cup soy sauce
1/2 cup lime juice
1/2 cup canola oil (I used olive oil)
1/4 cup packed brown sugar
2 tsp cumin
2 tsp black pepper
1 T chili powder (I use real mexican chili powder, so I use 1/2 this amount)
3 cloves garlic, minced

Use as much marinade as you need to marinate your meat of choice for at least 3 hours, or overnight.  Sometimes I throw the meat and marinade in a bag and freeze it until I need it. 


Cilantro Rice

Cook 1 cup dried brown rice with your normal method.  Just before serving, toss in 1/2 cup chopped cilantro, 2 T lime juice, 1 T olive oil.....plus salt and pepper

Sauteed Vegetables

I used red, yellow and green peppers, and onions with just a bit of olive oil.  Just before serving, put about a T of reserved marinade into the vegetables.


Barbecue the marinated steak, slice it, and let your guests layer the rice, vegetables and meat. We topped it with pico de gallo and guacamole! 

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    Maggie Williamson
     My lifestyle focus in the past 20 years has been health and nutrition. I love to cook and I really take joy in making our family meals as healthy and beautiful as I can.  Now I have two really great daughters-in-Law who are vegetarian, so it's lots of fun to incorporate that into our lives as well.  I hope you find that my blog inspires you to live an energetic healthy life!

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